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Love, Life & Energy Podcast with Michelle Chung
If you're a single, career-focused (A-Type or Alpha) woman who has been navigating the dating scene after a period of being single for a while, divorced or just separated and you're eager to explore the realms of love, personal growth, and manifestation, this podcast is tailored just for you. As a women's dating coach and love coach, we delve into topics such as dating after divorce, establishing core values in relationships, and finding your way in the dating world, especially if you're mid 30's, wanting kids ASAP or starting to date again over 40s, 50s and 60s.
Discover invaluable dating advice for women, insights from a seasoned dating expert, and learn the art of balancing feminine and masculine energies in a relationship.
Join us on this journey of self-discovery, where we not only aim to help you manifest your soulmate but also empower you to create an amazing life together.
Love, Life & Energy Podcast with Michelle Chung
#56 Recognizing Gaslighting Protecting Yourself from Emotional Manipulation with Katrina Reyes
In this episode of 'Love, Life and Energy,' host Michelle welcomes back Katrina Reyes to delve deep into the topic of gaslighting. Together, they explore how gaslighting—a form of emotional manipulation—impacts individuals by making them doubt their own perceptions and sanity. They discuss personal experiences, societal influences, and its prevalence in various dynamics such as family, relationships, and workplaces. The conversation emphasizes the importance of self-awareness, trust in one's own feelings, and the quest for authenticity. Michelle also offers a free webinar on manifesting a soulmate and provides tips on what to do if one feels belittled. The episode aims to enlighten listeners about recognizing and protecting themselves from gaslighting, promoting mental well-being and authentic living.
00:00 Introduction and Special Guest Introduction
00:33 Personal Growth and Business Ventures
00:53 Understanding Gaslighting
01:30 Examples and Impact of Gaslighting
02:55 Recognizing and Protecting Against Gaslighting
04:22 Gaslighting in Different Contexts
10:53 Self-Gaslighting and Seeking Help
14:18 Conclusion and Final Thoughts
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If you have any questions please DM & Follow Me on my Instagram @michellechungcoach
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If you'd like the comprehensive guide on 'How to Stop Dating & Be in an Effortless, Committed Relationship', check out my E-book!